Gut Buster- Pilates Ring Exercises
Pilates Ring Exercises
Before read the rest of this how-to Pilates Ring Exercises, i suggest you know the Pilates Magic Circle itselft first.
The Hundred with the Pilates Ring makes this classic Mat exercise a bit more challenging. Besides warming up your belly, you’re waking up the inner thighs and pelvic floor muscles as well.
Remember the breathing for the Hundred: Inhale, pumping the arms for five, and exhale the air as you scoop your navel in and up.
With the Pilates Ring between your legs, you may not be able to lower your legs as much. In any event, place the Pilates Ring between your ankles or higher if needed, After the Hundred, you’ll do a series of pelvic lifts, which are pictured. Follow the directions.
Do pelvic lifts with the Pilates Ring in these steps:
- Lie on your back.
- Place the Pilates Ring between your thighs. Put your feet on the floor, with your heels close to your bottom. Your hands are by your side, palms down. Shoulders touch the Mat and are down.
- Peel your spine off the Mat, leading with your tailbone, bone by bone until you’re in a bridge position. Then roll down. Continue reading →
Posted in: Pilates, Pilates Exercises.
Tagged: Pilates Fitness Equipment · Pilates Ring
Simply Fit: The Magic Circle
Magic Pilates Circle
Apart from the Universal Reformer, the Cadillac, the Wunda Chair, and the Barrels, you should know about another body-toning apparatus: the Magic Circle, a.k.a. the Big O.
The Pilates Magic Circle is the perfect solution for the workout blues. It’s small enough to fit into your suitcase if you travel for a living, or you can tone in the privacy of your own home if you can’t make it to the gym. In this article, you’ll get some great exercise ideas so that you stay fit no matter what’s going on in your life.
Introducing the Pilates Magic Circle
How many times has this happened to you? Despite your best intentions to exercise, you get stuck in a meeting, or the little one gets sick. You have no other choice but to cancel your workout.
Well then, you’re in luck. The Pilates Magic Circle can give you the body results that you so crave in little time and in the privacy of your home. You can do this workout in 20 minutes, which is better than nothing. Wondering why it earned the name Pilates Magic Circle ? Because it’s a circle with pads on each end to support your hands or ankles. The Magic is the circle itself provides a low level of resistance as you press against it. Continue reading →
Posted in: Equipment, Pilates, Pilates Exercises.
Tagged: Pilates · Pilates Fitness Equipment · Pilates Magic Circle
